Grilled Tofu Veggie Bowl

 

 

Table of Contents

1. Grilled Tofu Veggie Bowl

Grilled Tofu Veggie Bowl

Ingredients:

Grilled tofu with a light barbecue glaze

Cherry tomatoes, halved

Steamed broccoli

Diced avocado

Sliced cucumber

Shredded carrots

Cooked couscous or quinoa

Steps:

Grill tofu with a barbecue glaze until slightly caramelized.

Prepare the couscous or quinoa according to the package instructions.

Assemble the bowl: start with couscous as the base, then arrange tofu, tomatoes, broccoli, avocado, cucumber, and carrots.

Drizzle with a light vinaigrette or tahini dressing.

Avocado & Veggie Bowl

Ingredients:

Avocado chunks

Fresh cucumber slices

Shredded carrots

Sliced cherry tomatoes

Lightly steamed broccoli

Brown rice or farro

Steps:

Cook the brown rice or farro.

Arrange all the ingredients in a bowl with the rice as the base.

Add a simple lemon-tahini dressing for flavor.

Tofu & Avocado Salad Plate

Ingredients:

Grilled tofu slices

Avocado, diced

Steamed broccoli

Cherry tomatoes

Shredded carrots

Fresh greens (arugula or spinach)

Steps:

Lay greens on a plate as a base.

Arrange tofu, avocado, broccoli, tomatoes, and carrots on top.

Drizzle with olive oil and sprinkle with sesame seeds.