Plate 1: Beef, Broccoli, and Sweet Potato

 

 

Plate 1: Beef, Broccoli, and Sweet Potato

Ingredients:

4 oz beef, cooked and sliced

1/2 cup steamed broccoli

1/2 cup boiled or roasted sweet potato, cubed

1 boiled egg, halved

Instructions:

Cook the Beef: Grill or sauté the beef until done to your liking. Slice thinly.

Prepare the Vegetables: Steam the broccoli and boil or roast the sweet potato.

Assemble the Plate: Arrange the sliced beef, broccoli, sweet potatoes, and boiled egg on the plate.

Serve: Enjoy this protein-packed and nutritious plate.

Plate 2: Beef, Potatoes, and Greens

Ingredients:

4 oz beef, cooked and sliced

1/2 cup boiled potatoes, cubed

1/2 cup sautéed greens (water spinach or bok choy)

1/4 cup cherry tomatoes, halved

Instructions:

Cook the Beef: Grill or sauté the beef and slice thinly.

Boil the Potatoes: Boil the potatoes until tender and cube them.

Sauté the Greens: Sauté water spinach or bok choy with a little olive oil.

Assemble the Plate: Place the beef, potatoes, greens, and tomatoes on the plate.

Plate 3: Chicken, Kabocha, and Greens

Ingredients:

4 oz grilled chicken, sliced

1/2 cup steamed kabocha squash, sliced

1/2 cup sautéed greens

1/4 cup cherry tomatoes, halved

Instructions:

Grill the Chicken: Season the chicken and grill until cooked. Slice into strips.

Steam the Kabocha Squash: Steam the kabocha until tender.

Sauté the Greens: Cook the greens with a little olive oil and garlic.

Assemble the Plate: Arrange the chicken, kabocha, greens, and tomatoes on the plate.

Plate 4: Fish, Sweet Potato, and Greens

Ingredients:

1 grilled or baked fish fillet (cod or tilapia)

1/2 cup steamed or boiled sweet potato, cubed

1/2 cup sautéed greens

1/4 cup cherry tomatoes, halved

Instructions:

Cook the Fish: Grill or bake the fish fillet with olive oil, salt, and pepper.

Prepare the Sweet Potatoes: Steam or boil the sweet potato until soft.

Sauté the Greens: Cook the greens in a pan with olive oil.

Assemble the Plate: Place the fish, sweet potatoes, greens, and tomatoes on the plate.

Plate 5: Chicken, Potatoes, and Greens

Ingredients:

4 oz grilled chicken breast, sliced

1/2 cup boiled potatoes, cubed

1/2 cup sautéed greens

1/4 cup cherry tomatoes, halved

Instructions:

Grill the Chicken: Cook the chicken breast until fully cooked. Slice thinly.

Boil the Potatoes: Boil the potatoes and cube them.

Sauté the Greens: Cook the greens with garlic and olive oil until tender.

Assemble the Plate: Arrange the chicken, potatoes, greens, and tomatoes on the plate.

Plate 6: Shrimp, Broccoli, and Root Veggies

Ingredients:

4-5 sautéed shrimp

1/2 cup steamed broccoli

1/2 cup boiled or roasted root vegetables (potato or turnip)

1/4 cup cherry tomatoes, halved

Instructions:

Sauté the Shrimp: Cook the shrimp in a pan with olive oil, garlic, and salt.

Steam the Broccoli: Steam the broccoli until bright green and tender.

Prepare the Root Vegetables: Boil or roast the root vegetables until tender.

Assemble the Plate: Arrange the shrimp, broccoli, root vegetables, and cherry tomatoes on the plate.